Including flaxseed in your daily diet is a great way to obtain its many health benefits. It promotes digestive health, has antioxidant properties, helps control blood sugar and regulates hormones.
We’ve selected some creative ways to incorporate linseed into your diet every day. Try these tips and recipes to enjoy the many health benefits of flaxseed in your daily diet. It’s worth remembering that linseed is more nutritious when it’s ground, as this makes it easier to absorb its nutrients.
5 tips and recipes for consuming linseed in your daily life
Discover some tips and ways of preparing it to add linseed to your routine diet.
1. Add to fruit and smoothies
A simple and delicious way to consume flaxseed is to add it to your favorite fruit or smoothies. You can sprinkle ground flaxseed over slices of banana, apple or pineapple, or mix it with frozen fruit, milk or yogurt to make a nutritious smoothie.
2. Incorporate into baking recipes
You can easily add linseed to your baking recipes, such as breads, cakes and muffins. Replace some of the wheat flour with ground flaxseed flour or add whole flaxseeds to the dough to add extra fiber and nutrients. Silvana Costa, from canal delícias da Sil, taught us a special bread recipe that includes flaxseed in its preparation. Check it out below.
3. Mix in cereals and oatmeal
Sprinkling flaxseed on breakfast cereals, oatmeal or granola is a quick and easy way to increase your intake of fiber and omega-3 fatty acids. You can also mix ground linseed directly into your oatmeal during cooking for a more nutritious option.
4. Use in salad recipes
Add flaxseed to your salads for a crunchy and nutritious touch. You can sprinkle whole flaxseeds over the salad or mix ground flaxseed into the salad dressing for an extra boost of nutrients.
5. Prepare homemade cereal bars
Make your own healthy cereal bars at home by adding ground flaxseed to the mix. Combine ground flaxseed with oats, dried fruit, nuts and a little honey or maple syrup to make delicious and nutritious bars.
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