Food
4 gluten-free pancake recipes
With growing awareness of the potential negative impacts of gluten on the health of those who have a reaction to its consumption, many people...
Food
Summer project: see menu tips for a light diet
Carbohydrates: 3g;Sodium: 78mg;Lipids: 9g;Protein: 28g;Kcal: 212;Fiber: 1g.Ingredients120g grilled fish fillet;4 tablespoons cooked spinach (or another dark green vegetable of your choice);Leaf salad all you...
Food
Restaurant celebrates anniversary with free 2-ton paella
Paellas Pepe celebrates its 25th anniversary with a charity event on March 9. The restaurant, a benchmark of Spanish gastronomy in São Paulo, aims...
Food
6 homemade pre-workout vitamins
Food is one of the essential factors for those who want to maintain their body's health and increase their quality of life, especially when...
Food
5 delicious recipes with cod for Easter
An important source of proteins, minerals and good fats, cod steals the show at Easter. Renata Guirau, a nutritionist at Oba Hortifruti, points out...
Food
6 vegan recipes to increase muscle mass
The vegan diet can promote the health of the body and, when well balanced and distributed, can also be beneficial for those who want...
Food
5 protein-rich dishes for lunch
Proteins play a fundamental role in various body functions, such as building skin, muscles and bones. However, many people don't know which foods to...
Food
6 practical juices to cleanse the body
Juices, as well as being nutritious and healthy, can help the body eliminate toxic substances. In fact, consuming these drinks is also a way...